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How to make your everyday life more mindful

Rate this article and enter to win Lately, I’ve seen a lot of articles along the lines of “Mindfulness without meditation!” or “How to be mindful in just 30 seconds!” or “Mindful binge-watching!” OK, I made up that last one, but you get the idea. People want the calming, stress-busting benefits of mindfulness, but they […]

How to handle 3 common roommate problems

How to best keep the peace with the people you live with.

6 ways accountability can motivate you to reach your goals

Learn the best ways to break old habits and form new ones.

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