“The brain weighs about 3 pounds, which really isn’t that much when you think about it. Yet it believes it speaks truth to us at every turn. These thoughts, and words, and worries can easily overcome our ability to actually be present and act wisely. Mindfulness is about learning to let go of all that drama, and coming back to what’s actually happening right now.”
KORU Mindfulness is a 4-week course that teaches you how to use mindfulness skills to manage stress, improve sleep and manage emotions more effectively. The program is designed specifically for busy college students – to give you just in time tools and strategies that you can use – right away – to change the way that you manage stress.
This program is open to all UMass Boston students at no charge. Register today for a class and begin to enjoy the benefits of mindfulness. Click here to learn more about KORU and to register for an upcoming series.