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25 minutes: The hiit paradeico-video-large

25 minutes: The hiit parade

%CODE1%Routine Layout: Mountain Climbers – 30 sec. Rest – 30 sec. Toe Touches – 1 min. Rest – 30 sec. Jump Squats – 30 sec. Rest –...
Exercise at your deskico-video-large

Exercise at your desk

%CODE1%Desk Pushups: Place your hands on the edge of the table/desk, slightly wider than shoulder width apart, extend your legs so that your back, head and legs are in a straight line. As you...
Interval track workoutsico-video-large

Interval track workouts

%CODE1%Dynamic Warm-UpDynamic stretching is done by performing brief, repetitive movements through one’s full range of motion. It’s a great way to prepare for activity and reduce the risk of injury. Perform each movement in...
Staircase workoutsico-video-large

Staircase workouts

%CODE1%Perform each of the following stair exercises up 20-30 steps (typically 2-3 flights of stairs) for 2-3 sets. Either complete all the sets for one exercise before moving on to the next or complete...
Five fun exercisesico-video-large

Five fun exercises

%CODE1%Jump Rope Patterns: Start in a standing position with or with out a jump rope in hand. Start out doing 1 jump with a hop in between, which is 1 repetition. Complete 20 repetitions...
Avoiding common workout mistakesico-video-large

Avoiding common workout mistakes

%CODE1% Plank: Your low back is most at risk in this move. Start in table top position with your hands shoulder width apart and knees hip width apart. Engage your core, squeeze your butt,...
Banding togetherico-video-large

Banding together

%CODE1%Chest press: Hold the handlebars or the ends of your resistance band with the band behind your back. Begin with your arms in an L shape, then extend them fully forward, and back again.Push-up:...
Classic moves re-combined with newico-video-large

Classic moves re-combined with new

%CODE1%This workout helps build aerobic fitness and abdominal strength by combining frequent movement with stability exercises. Follow a circuit format by performing 1 set of each exercise in order. When you reach the end,...
Resistance is not futileico-video-large

Resistance is not futile

%CODE1%Bicep Curls: Hold the handlebars or the ends of your resistance band and stand directly on the band, feet about hip width apart. Make sure your palms are facing up and elbows are tucked...
Body-weight workoutico-video-large

Body-weight workout

%CODE1%Directions: Plank: Go to the ground on all fours and create a flat back. Lift your knees off the ground so that you are being held up by your hands, which should be right under...