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Man stretching

Dynamic vs static stretching: Discover the difference between the two

Rate this article and enter to winStretching is an important part of any fitness routine. Studies have shown that it is beneficial, but the question is, should you stretch before or after exercise?According to...
Man biking in rainy weather

Staying active no matter the weather

Rate this article and enter to winFor the outdoor enthusiast, weather changes can bring on challenges. Whether you’re a seasoned athlete or just love being active, you may be wondering what to do when...
Three people stretching

Team up: Why working out in groups work

Rate this article and enter to winHaving trouble sticking to your power-walk schedule? If you don’t have a workout buddy or group, it’s time.College students love the buddy systemWhat are college students’ top motivators...
Campus Challenge

Outdoor Nation Campus Challenge

The Outdoor Nation Campus Challenge is a Mother-Nature-meets-March-Madness competition with 100 schools from across the country going head-to-head for four weeks to see who can get the most people outside and active. The school...
Man lifting weights

Fitting in fitness: 20-minute workouts to fill your week

Rate this article and enter to winCollege is the ideal time to cultivate a healthy lifestyle. Most schools offer an on-campus gym, outdoor settings for physical activity, and intramural sports. Breaks between classes give...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....
Two men skiing

Bring home the gold: Olympic workouts you can do anywhere

Rate this article and enter to winThis year, top athletes will gather together in Sochi, Russia to compete in the 22nd Winter Olympic Games, and almost half of the respondents to a recent Student...
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Punching bag workout

%CODE1%Jab Punch: Begin with your elbows in and fists at chin height. To throw the jab simulataneously, push off with your back leg and twist your body on your lead leg side, rotating your...
Sexual Transmitted Diseases

10 FYIs on STIs: Everything you ever (and never) wanted to know

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4 martial arts-inspired moves

%CODE1%Lunging Knee Strike: From the standing position, take a larger-than-normal step forward with one foot. Lower your back knee toward the ground so that both legs form close to a 90-degree angle. To avoid...