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Woman doing pushups at home

FitnessU: Indoor cardio for any fitness level, any space, and any time (Part 1)

Rate this article and enter to winFor all of us in the western hemisphere, it’s winter. For some of us, that means cold. With most of our holidays behind us and a new semester...
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Your vaccination guide: Which ones you need, what they do, and where to get...

Rate this article and enter to winIn college, more than just your class schedule and study habits shift—for many students, college is a time to start taking control of your own health care. Instead...
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FitnessU: Kick It By Eliza™

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A no-sweat guide to the most popular workouts

Rate this article and enter to winThe benefits of exercise are boundless, even if your capacity to actually fit a workout into your schedule has limits. But carving out a balance between the gym...
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FitnessU: Glute-busting moves to build your backside

Rate this article and enter to winInterested in building your backside? We are too, and apparently so is everyone else on the internet. There’s no shame in wanting to show your glutes some love—strong...
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FitnessU: The deck of cards workout

Rate this article and enter to winPlaying cards=poker night, amirite? Not so fast. The same suits that boost your bragging rights can boost your fitness, too. Enter the Deck-of-Cards workout—a customizable game to get...
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24/7 Access to Health and Counseling Resources

UHS now offers coverage 24/7.  To reach physical and counseling resources 24/7 call 617-287-5660 or 617-287-5690.
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Get the Flu Shot – NOT the Flu!

UHS offers students FLU SHOTS right on campus.  Student's who get the flu average 5 days of lost time in classes.  This flu season protect yourself and those you love by getting the flu...
Campus Challenge

Outdoor Nation Campus Challenge

The Outdoor Nation Campus Challenge is a Mother-Nature-meets-March-Madness competition with 100 schools from across the country going head-to-head for four weeks to see who can get the most people outside and active. The school...
3 workouts that work for your schedule, your skills, and your life

3 workouts that work for your schedule, your skills, and your life

Rate this article and enter to winSeptember means fresh starts, you feel me? Suddenly, your superhuman dreams are no longer unattainable. Master time management? Check. Balance your cheese curl consumption with carrots? Got it....