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Find your emotional strengths

Rate this article and enter to winMany students recognize the importance of emphasizing physical fitness and healthful eating to maintain their busy schedules, but what about their emotional health?The skills and resources people have...
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Check your anxiety: Students share what works (and what doesn’t)

Rate this article and enter to winGrades. Roommates. Relationships. Competition. Decisions. Obligations. Finances. College life is filled with stress generators. Stress is normal, but it can cause anxiety, and sometimes that anxiety becomes severe...
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Recharge & refocus: Ways to make time for yourself

Rate this article and enter to winFree time in college can feel fleeting. In a recentStudent Health 101 survey, almost 90 percent of respondents said they at least occasionally feel like they don’t have enough...
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The 8-hour advantage: Discover the science behind shuteye

Rate this article and enter to winThe value of getting substantial sleep can never be overestimated, especially for busy students. Homework, meetings, and other tasks often seem like they take precedence over a good...
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Everyone’s Issue: How we can all help prevent sexual assault

Rate this article and enter to winAll students have a vital role in the effort to build safer and socially comfortable campuses. Research shows that only a small number of men on campus are...
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Good mood food: The new twist on emotional eating

Rate this article and enter to winHas your dark mood ever driven you to a frenzy of ice-cream madness? Could you use a natural antidepressant without any side effects?Certain foods can make or break...
Unbroken: Accepting who you are and what you need

Unbroken: Accepting who you are and what you need

Rate this article and enter to winWhat’s up with our personalities and behaviors? Many of us have a diagnosis that has something to do with the way our mind works—and if not, we probably...
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Resolve it: Simple ways to work through conflict

Rate this article and enter to winDisagreements and differing opinions are a normal part of human interaction, and although conflicts can generate uncomfortable feelings, they may also be an opportunity for growth. The process...
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What’s Batman got to do with body image and eating disorders?

Rate this article and enter to winWhen you think of eating disorders, who comes to mind? Probably not the guy lifting weights in the gym for two hours a day, or your buddy who...
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Chill out, don’t bug out: Your best ways to prep for stress

Rate this article and enter to winYou’re heading toward an epic bio exam, that history lit review isn’t going to write itself, and the student government meeting lasted forever because the phantom glitter-bomber is...